Are you curious to know why you gained weight on diet? Then, here is the best ever guide for you to understand why you are gaining weight even after taking a diet.
Weight gain can be incredibly frustrating, particularly if you ever don’t know what it’s triggering. Although diet usually plays the biggest role in gaining weight, certain factors like pressure and sleep deprivation can also lead.
Here are several reasons for unwanted weight gain.
Started Diet and Gained Weight on Diet, Why?
Cause 1: When you are eating too many high-fat foods
Numerous junk foods are rapidly depleted, like oats, frozen fruits, and yogurt.
I know you are thinking, I’m eating less but gaining weight, but how is it done?
Extremely packaged foods, though, like sugar cereals, fast foods, and microwave dinners, pack plenty of toxic additives, and also saturated fats, additives, and unhealthy fats.
Cause 2: You are leading an unhealthy life
Lack of activity is an idea of establishing chronic diseases and weight gain (7Trusted Source, 8Trusted Source, 9Trusted Source).
All health-conscious practices are working a desk job, watching TV, driving, and using a computer or phone.
Cause 3: You’re over-eating sugar
I keep gaining weight even though I don’t eat much, why does this happen? Sugary foods and beverages including such sweets, cookies, soda, sports drinks, ice cream, iced tea, and sweetened coffee drinks will easily increase the waistline.
Most studies have linked sugar consumption not just to gaining weight but also to an increased risk of complications in health conditions like type 2 diabetes and heart disease. Also read “Top 8 Yoga for Beginners Poses”
Cause 4: If you need it, do not be afraid to seek help
If after monitoring your weight and measurements for one month you are not satisfied with your results, it might be a great idea to see a local registered dietitian. Many health insurance providers also provide a nutritionist to cover a few appointments to support you on the path to good weight loss.
Cause 5: The Race Wins Slowly and Gradually
Although if you don’t see the improvements you wished for right away, try to bear in mind that, irrespective of weight loss, exercising and consuming nutritious foods will make you feel better and lower your risk of negative health effects, such as diabetes, heart attacks, and strokes.
This guide covered the main causes behind the people’s concern “gained weight on diet, why and how?”. Hope this guide helps you in finding the main reasons for the query “started diet and gained weight”.